Thirty Minute Workout
Is Curves Right For Me?

The 30 Minute Workout

About Curves Circuit Workout
  • The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching
  • Curves uses hydraulic resistance.
  • There are no weight stacks to manage or change.
  • Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
  • You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
  • A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.
  • Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.
  • Curves offers strength training that women can do.
  • Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!

 

The Power to Amaze Yourself

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Your Curves Will Amaze You