The whole solution that makes weight loss AS EASY AS

1
fitness
2
meal plan
3
coaching



Apples

With Curves Complete you get a fully personalised weight-loss solution that includes the Curves Fitness programme, customisable meal plans, and one-on-one coaching and support – all within a supportive community of women. It’s so much better than a typical gym.

Get ready to lose inches, gain friendships, and get more out of life with Curves Complete.


fitnessmeal plancoaching

1

Curves Fitness a full body workout
in just 30 minutes

Curves workouts are cutting-edge strength-training and bodyweight-based exercises that boost intensity, build strength, burn fat and prevent plateaus. Each workout is designed to be tailored to every fitness level, so everyone can get maximum benefits. You’ll love the changes you see with Curves Fitness as a part of the Curves Complete Plan. 

All you have to do is show up, give us 30 minutes, then go love your life.

2

CURVES MEAL PLAN customised to the way you love to eat

The Curves Complete meal plan is a personalised, customisable meal plan that encourages you to eat lean proteins, healthy fats, fibre and good carbohydrates. It’s unique in that it works hand-in-hand with Curves Fitness strength training and cardio exercise, helping to increase metabolism and burn fat. 

Food

We’ll teach you how to eat out or cook at home, and provide recipes and shopping lists to make meal-planning simple. You’ll get plenty of proteins, good fats and healthy carbohydrates so you’re never giving up an entire food group.

MORE ABOUT NUTRITION & RECIPES


3

YOUR CURVES COACH YOUR GUIDE, YOUR CHEERLEADER AND YOUR BIGGEST FAN

The goal of your Curves coach is to help you get healthier and stay healthier. Every coach had completed a certification programme developed in conjunction with Cleveland Clinic, an integrated health-care system consistently ranked among the top hospitals in the world by U.S. News & World Report.  More about Cleveland Clinic.

Most coaches were Curves members before stepping into their role, so they’ve walked in your shoes and can show you how to step over every challenge you may encounter.

frequently asked questions