With Curves Complete you get a fully personalised weight-loss solution that includes the Curves Fitness programme, customisable meal plans, and one-on-one coaching and support – all within a supportive community of women. It’s so much better than a typical gym.
Get ready to lose inches, gain friendships, and get more out of life with Curves Complete.
Curves Fitness a full body workout
in just 30 minutes
Curves workouts are cutting-edge strength-training and bodyweight-based exercises that boost intensity, build strength, burn fat and prevent plateaus. Each workout is designed to be tailored to every fitness level, so everyone can get maximum benefits. You’ll love the changes you see with Curves Fitness as a part of the Curves Complete Plan.
CURVES MEAL PLAN customised to the way you love to eat
The Curves Complete meal plan is a personalised, customisable meal plan that encourages you to eat lean proteins, healthy fats, fibre and good carbohydrates. It’s unique in that it works hand-in-hand with Curves Fitness strength training and cardio exercise, helping to increase metabolism and burn fat.
We’ll teach you how to eat out or cook at home, and provide recipes and shopping lists to make meal-planning simple. You’ll get plenty of proteins, good fats and healthy carbohydrates so you’re never giving up an entire food group.
YOUR CURVES COACH YOUR GUIDE, YOUR CHEERLEADER AND YOUR BIGGEST FAN
The goal of your Curves coach is to help you get healthier and stay healthier. Every coach had completed a certification programme developed in conjunction with Cleveland Clinic, an integrated health-care system consistently ranked among the top hospitals in the world by U.S. News & World Report. More about Cleveland Clinic.
frequently asked questions