NOURISH: Chicken Tortilla Soup

By Curves

Enjoy this flavorful meal for a hearty lunch or protein-packed dinner.


– 1 medium onion
– 2 cloves garlic
– 1 tsp cumin
– 8 tsps olive oil
– 24 oz chicken breast, boneless, skinless
– 4 tbsp lime Juice
– 8 tortilla chips, unsalted
– 64 fl oz vegetable broth, low sodium
– 2 cups sliced mushrooms
– 2-4 jalapeno peppers (optional)
– 1 cup sweet corn
– 1 cup salsa, low sodium


Dice onion and mince garlic. In a large saucepan, sauté diced onion, minced garlic, and cumin in olive oil until the onion begins to soften.
Cube chicken breast and add with salsa into saucepan. Cook for 2 minutes.
Add chicken broth, mushrooms, corn, and lime juice to the pan. Simmer until chicken is cooked through.
Slice jalapenos and add for extra heat. Crumble tortilla chips on top.

Serves 4

Per Serving: 406 calories, 15g fat, 29g carbohydrate, 4g fiber, 40g protein