NOURISH: Chicken Tortilla Soup
Enjoy this flavorful meal for a hearty lunch or protein-packed dinner.
– 1 medium onion
– 2 cloves garlic
– 1 tsp cumin
– 8 tsps olive oil
– 24 oz chicken breast, boneless, skinless
– 4 tbsp lime Juice
– 8 tortilla chips, unsalted
– 64 fl oz vegetable broth, low sodium
– 2 cups sliced mushrooms
– 2-4 jalapeno peppers (optional)
– 1 cup sweet corn
– 1 cup salsa, low sodium
Dice onion and mince garlic. In a large saucepan, sauté diced onion, minced garlic, and cumin in olive oil until the onion begins to soften.
Cube chicken breast and add with salsa into saucepan. Cook for 2 minutes.
Add chicken broth, mushrooms, corn, and lime juice to the pan. Simmer until chicken is cooked through.
Slice jalapenos and add for extra heat. Crumble tortilla chips on top.
Per Serving: 406 calories, 15g fat, 29g carbohydrate, 4g fiber, 40g protein