SNEAK IN EXTRA STEPS THROUGHOUT YOUR DAY

By Curves


When many women start working out with Curves, they often start looking for ways to stretch that healthy exercise beyond their workouts. The easiest way to do that is to take more steps to success throughout your day! Combined with the Curves circuit, walking is a great way to meet your fitness goals.

Here are three ways to sneak in extra steps throughout your day:

1. Going shopping? Park in the back of the parking lot. And don’t get irritated if you forget your cell phone in the car, think of it as divine intervention for an opportunity to get more exercise in your day.

2. Not going shopping? Change your plans! A couple laps around the mall with a girlfriend is a lot more productive than a happy hour. Make a pact just to window shop so that your wallet doesn’t suffer from your new girl-time activity.

3. Next time you get an important phone call, take it outside. Why not walk around the block while you are chatting? It’s a great way to get fresh air and work in a few extra steps. Better yet — make goal to walk or stand during every phone call you get each day!

All it takes is a few steps in the right direction and before you know it, you’ll be on the road to success.

And if you aren’t already a member at Curves, find a club near you now. Success is in your reach — all you have to do is step to it! www.curvesme.wpengine.com